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Smoking is one of the most important health issues of the 20th century. It
is the largest single cause of preventable illness and early death in the
UK, currently 13 million adults in this country are smokers. Passive smoking
causes hundreds of deaths every year and serious illness in many more
people. |
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Many smokers want to stop and have tried to do so, but have failed
their attempt due to lack of support, and encouragement.. |
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Our Smoking Cessation Advisor, Mel, can offer you advice, support and
encouragement to assist you in becoming a non-smoker. Whether you wish to follow
a quitting plan or just turn 'cold turkey' she will be here to help.
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Nicotine Replacement Therapy (NRT)
NRT breaks the cycle of nicotine addiction, by replacing the nicotine you
would normally receive by smoking, but without the other 4000 harmful
chemicals present in cigarettes. By weaning from a high to a low dose over a
12 week period, you will gradually reduce your dependence on nicotine to a point
where you no longer have cravings for cigarettes.
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NRT comes in many forms; patches, lozenges, chewing gum and inhalators. It can be
very difficult to chose which would be the best for you. Following a
discussion with Mel about your particular smoking habits, she can advise which product
would be best suited to your addiction. Once you have started the quitting
process, Mel will offer you encouragement and support throughout your quit
attempt, during regular meetings or phone calls to monitor your progress.
Relapses can be expected so don't feel too disheartened; as long as you can
get back on track it shouldn't affect your quit attempt. |
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If you are interested in talking to Mel please do not hesitate to contact
the practice for an appointment. |
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